If you use a Garmin, it's now even easier to log your runs on RunHub...
5k is OK. Even in January, this is a great distance to tackle. You might even win a subscription!
The bedrock for anyone new to running or those looking to run some longer distance races, steady base miles are the key and here they can win you a subscription to Runner's World.
sjpc14 - http://sjpc14.wordpress.com/ has achieved a time faster than 00:20:00 h:m:s in the 5k is OK Race Series Group 9 minutes ago and is now ranked 10/164 on the leaderboard.
david hayward2 updated their profile 16 minutes ago
rhys parfitt swam 0.6 miles in 20 minutes. Recorded 38 minutes ago.
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wiggy71 cycled 5.9 miles in 23 minutes and 47 seconds. Recorded 39 minutes ago.
neil brannagan-fuller has achieved a time faster than 00:30:00 h:m:s in the 5k is OK Race Series Group 44 minutes ago and is now ranked 85/164 on the leaderboard.
chris davies 34 ran 2.8 miles in 23 minutes and 37 seconds. Recorded 51 minutes ago.
Kevin Atton has achieved a time faster than 00:30:00 h:m:s in the 5k is OK Race Series Group 1 hour ago and is now ranked 35/164 on the leaderboard.
sjpc14 - http://sjpc14.wordpress.com/ ran 4.0 miles in 30 minutes and 34 seconds. Recorded 1 hour ago.
ajapa mapped a new route 2 hours ago.
neil brannagan-fuller ran 3.8 miles in 32 minutes and 43 seconds. Recorded 2 hours ago.
sk1ngy ran 7.0 miles in 1 hour, 6 minutes and 14 seconds. Recorded 2 hours ago.
andypg ran 3.7 miles in 37 minutes and 13 seconds. Recorded 2 hours ago.
abigaillucy ran 4.0 miles in 35 minutes and 13 seconds. Recorded 2 hours ago.
louis crawley commented on a Profile 3 hours ago
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